Tuesday, October 20, 2009. Sweet Potato Muffins - Yummy! I found what may be a great clean recipe. Wednesday, September 2, 2009. Is Stretching Good For You? Using only .

Mobility, Motivation, and Mindful Conditioning. Pic Pages, Pic Pages. One must be able to MOVE to improve. In order to improve, one must WANT to find the motivation to do so. In conditioning the body, the mind follows. And being mobile were acts that not only had to be done, but NEEDED to be done for survival- both physically and mentally! 1713 views .

Rule of 5 by John C. We are what we repeatedly do. Is not an act but a habit. Jeff Olson, The Slight Edge. The measure of who we are is what we do with what we have. Read what a few of my clients have been saying about training.

Wholesome goodness for body, mind and spirit. When you crave something different but not. Exotic for dinner, try picadillo! Hope you have a great week too! .

A New Alternative to Physical Therapy. Revolutionizes preventative and corrective treatments, offering specialized solutions to treat the root causes of physical dysfunction and injury. Read the Vogue Magazine Article. Protoform is a new, innovative, hybrid technique designed to correct neuromuscular and skeletal alignment asymmetries in the body. It can resolve most types of pain and muscle imbalances, recalibrating and repairing most postural.

Balancing you for LIFE! Adobe Flash Player Required. Our vision is to provide you with a serene environment that will envelop the mind and body in relaxation and positive energy. Our knowledge, skills, and experience have brought our focus on thinking outside the box. We customize each session to meet your goals and we strive to offer you the most effective modalities in wellness care.